1:1 Coaching — NotJoeBurrito | Lose Fat On Less Than 3 Hours A Week

My story

I wasn't born like this.

At 15 I was 139 pounds soaking wet. Skinny kid, no genetics to brag about. So I ate, I lifted, and I built myself up to 208.

Then I did the hard part — I cut down to 185, shredded, without shortcuts. Lifetime natural. No magic. Just years of showing up.

Years, not months. Nobody handed me a physique. I built mine the hard way — and now I build them for busy people who think they don't have time.

Be honest

Sound familiar…?

You work all day, you're wiped at night, and the gym feels like a second job.
You've tried diets. They lasted two weeks, then life happened.
You dodge photos. You wear the big shirt at the pool.
You keep telling yourself "next Monday." It's been a lot of Mondays.

Here's the truth: it's not a motivation problem. It's a plan problem.

The method

The No-Time Blueprint.

Three steps. Built for people with jobs, kids, and zero free time. This is the exact system I use with every 1:1 client.

The Plan.

Custom training and macros built around your actual schedule. Three short sessions a week. Food you already eat, in the right amounts. Nothing extreme, nothing you can't stick to.

The Execution.

You train hard and brief. One to two sets per exercise, taken to failure. No wasted hours, no fluff, no second-guessing what to do when you walk in.

The Check-Ins.

You check in every single week. I adjust the plan when life happens — travel, injuries, bad weeks. You never guess alone, and you never fall off quietly.

1:1 Coaching

Here's what you get when you work with me.

✓Custom training program — built for 3 days a week, 45 minutes a session. Fits a busy life.
✓Personal macros and simple eating rules — no starving, no weird foods, no 2-hour meal prep.
✓Weekly check-ins — I review your progress and adjust the plan. Accountability every week.
✓Form video reviews — film a set, send it to me, I'll fix your technique.
✓Direct access to me — questions don't wait. You ask, I answer.
✓A plan that bends when life gets busy — travel, kids, work chaos. The plan adapts. It never breaks.

Apply now 🌯

Proof

The work speaks.

MY TRANSFORMATION

139 lbs→ 208 lbs→ 185 lbs

From a 139-pound teenager to 208, then cut to a shredded 185. Lifetime natural. Years, not months. I don't sell shortcuts because I never took one.

Rito Garcia as a kid at 180 pounds — Where it really started. 180 lbs.

Rito Garcia before transformation, 139 pounds — 139 lbs. Skinny teen.

Rito Garcia during the bulk phase — The bulk. Building to 208.

Rito Garcia at 208 pounds before shoulder surgery — 208. Before the surgery.

Rito Garcia at 208 pounds while injured — 208 lbs. Injured, not finished.

Rito Garcia recovering from shoulder surgery at 208 pounds — Surgery couldn't stop the cut.

Rito Garcia abdominal definition — Built, not bought.

Rito Garcia back double bicep pose — Lifetime natural.

Rito Garcia physique, front pose — Years, not months.

Rito Garcia bicep flex in the gym — Train hard. Train brief.

Rito Garcia revealing abdominal definition — Earned, not given.

Rito Garcia gym mirror progress photo — Consistency compounds.

Objections

Will this work for me if…?

That's exactly who this is for. Three sessions a week, 45 minutes each. If you truly can't find 3 hours a week, be honest with yourself — but almost everyone can once someone plans it for them instead of leaving it to willpower.

Good — no bad habits to unlearn. Everything is taught from zero: form videos, simple cues, and a plan that starts exactly where you are and builds from there.

Then we train around it. I've worked through my own aches and pains. The plan adapts to your body — exercise selection, volume, intensity. It never forces you through pain.

Me too. You won't starve and you won't eat plain chicken and broccoli forever. You eat real food in the right amounts. That's the whole diet.

The plan travels with you. Hotel gym, home workouts, bodyweight-only — I program around wherever you are that week. Check-ins keep you honest on the road.

You've tried doing it alone. This time a coach watches your numbers every week and adjusts before you stall. That's the difference between another failed attempt and a transformation.

The principles don't expire. Training, protein, consistency — they work at any age. The plan just respects your recovery a little more. Some of the best transformations start late.

I'm a lifetime natural coach — we do this with training and food. If you're on medication, that's between you and your doctor. My job is building the plan around your life, whatever it looks like.

No risk

The No-Time Guarantee.

Show up, follow the blueprint, and you will get lean. You'll learn exactly how to burn fat and keep it off, and you'll build the physique and the confidence to match. If you hold up your end and the fat doesn't come off, I'll keep coaching you for free until it does — or refund every cent. Your choice.

Apply now 🌯

FAQ

Questions, answered.

Under 3 hours a week of training. Weekly check-ins take about 10 minutes. That's the whole commitment.

A gym is best for results, but if you train at home I'll program around whatever equipment you have.

Real food. I'll set your calories and protein targets — you eat what you like inside those numbers. No meal plans you'll quit in a week.

Most people notice changes in the mirror within 4–6 weeks. Real transformations take months. Anyone promising faster is lying to you.

Hit apply and fill out the application. I personally review every single one. If we're a fit, we'll talk about next steps.

Most of my clients are men, but the principles work for anyone willing to do the work. Apply and let's talk.

Lose the fat.
Build the physique.
Under 3 hours a week.

I wasn't born like this.

Sound familiar…?